Working out from home is more practical than ever. If you want to put your body to the test, we highly suggest you begin doing pull-ups at home.For beginners aiming to master pull-ups at home, start with a sturdy pull-up bar placed securely in a doorway or mounted to a wall. Begin by engaging the core and hanging from the bar with a shoulder-width grip. Initiate the pull by squeezing the shoulder blades together and pulling the chest towards the bar, exhaling on the way up. Lower yourself down in a controlled manner, inhaling as you descend. Aim for 3 sets of 5-10 repetitions, gradually increasing as strength improves. Supplement with exercises like inverted rows and negative pull-ups to build strength. Consistency and proper form are key to progress.
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